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Dublin / HYROX / Season 8 (2025/26)

Graham Russell

IRL M 40-44 n = 898
Finish · net time
1:52:41
+30:47 v median 1:21:54
Men
854/898
40-44
148/157
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
666/898
Rank
Biggest loss
Wall Balls
+4:20
v median
799/898
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:37
    v median +0:33
    1000m SkiErg 4:52
    v median +0:24
  2. Block 02 9:28
    Running 2 6:12
    v median +1:05
    50m Sled Push 3:16
    v median +0:32
  3. Block 03 14:40
    Running 3 7:19
    v median +1:51
    50m Sled Pull 7:21
    v median +2:51
  4. Block 04 14:50
    Running 4 6:52
    v median +1:21
    80m Burpee Broad Jump 7:58
    v median +2:27
  5. Block 05 12:51
    Running 5 7:30
    v median +1:50
    1000m Row 5:21
    v median +0:34
  6. Block 06 10:12
    Running 6 7:47
    v median +2:14
    200m Farmers Carry 2:25
    v median +0:20
  7. Block 07 16:10
    Running 7 8:15
    v median +2:41
    100m Sandbag Lunges 7:55
    v median +2:49
  8. Block 08 18:39
    Running 8 7:04
    v median +3:02
    Wall Balls 11:35
    v median +4:20

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:05
0:02 0:03
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
0:57
0:28 0:29
B4 · 80m Burpee Broad Jump
0:44
0:34 0:10
B5 · 1000m Row
1:19
0:42 0:37
B6 · 200m Farmers Carry
1:34
1:19 0:15
B7 · 100m Sandbag Lunges
1:50
1:07 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 895

A pace, not a person: at every mat, the middle of the 895 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:47 behind
Source Unofficial
Event
Dublin
Division
HYROX
Contest
H_LR3MS4JIF7D
Measured against
Men · n = 898