The race, in three figures
The race, in words
Andrew Howard & Anna Hendry finished in the top 10% of the field at Dublin 2025, in 1:05:32 for 38th of 559 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 3:15, was faster than 96% of the field.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:53v median −0:42
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Block 02 6:29Running 2 4:45v median −1:05
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Block 03 8:17Running 3 5:00v median −1:10
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Block 04 8:36Running 4 5:05v median −1:10
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Block 05 9:21Running 5 5:09v median −1:14
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Block 06 6:44Running 6 5:08v median −1:11
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Block 07 8:00Running 7 5:14v median −1:08
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Block 08 8:05Running 8 3:33v median −0:50
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.