The race, in three figures
The race, in words
A top 10% finish for Sion Williams & Alaw Owen at Dublin 2025: 1:06:11, 41st of 559 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:13 quicker than the median and 30th of 559. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:07v median −0:28
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Block 02 6:36Running 2 4:57v median −0:53
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Block 03 8:26Running 3 5:06v median −1:04
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Block 04 8:29Running 4 5:06v median −1:09
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Block 05 9:48Running 5 5:12v median −1:11
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Block 06 6:55Running 6 5:10v median −1:09
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Block 07 8:07Running 7 5:07v median −1:15
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Block 08 7:13Running 8 3:29v median −0:54
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.