The race, in three figures
The race, in words
A top 10% finish for Tiarnan O’Neill & Robert lyttle at Dublin 2025: 54:47, 8th of 667 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 42nd of 667. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 2:48, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:24v median −0:51
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Block 02 5:41Running 2 4:02v median −1:10
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Block 03 7:00Running 3 4:08v median −1:26
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Block 04 6:47Running 4 4:01v median −1:36
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Block 05 7:55Running 5 4:11v median −1:34
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Block 06 5:33Running 6 4:14v median −1:26
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Block 07 6:39Running 7 4:18v median −1:25
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Block 08 6:31Running 8 2:53v median −1:02
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Men · n = 663
A pace, not a person: at every mat, the middle of the 663 men's teams who finished.