The race, in three figures
The race, in words
A top 10% finish for Aaron Gallagher & Alan Rice at Dublin 2025: 56:34, 15th of 667 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 2:58, was faster than 95% of the field.
Dublin gave the field time back: about 1:39 faster than the average race this season, by 1,022 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:24v median −0:51
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Block 02 5:21Running 2 3:59v median −1:13
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Block 03 7:11Running 3 4:19v median −1:15
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Block 04 7:06Running 4 4:17v median −1:20
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Block 05 8:20Running 5 4:09v median −1:36
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Block 06 5:35Running 6 4:15v median −1:25
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Block 07 7:04Running 7 4:21v median −1:22
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Block 08 6:53Running 8 2:56v median −0:59
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 663
A pace, not a person: at every mat, the middle of the 663 men's teams who finished.