The race, in three figures
The race, in words
A top 10% finish for Micheal Bourke & Conor McGrath at Dublin 2025: 57:52, 30th of 667 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Quick through the roxzone: 2:58, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:24v median −0:51
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Block 02 5:31Running 2 4:04v median −1:08
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Block 03 6:55Running 3 4:29v median −1:05
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Block 04 7:30Running 4 4:44v median −0:53
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Block 05 8:51Running 5 4:47v median −0:58
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Block 06 5:54Running 6 4:39v median −1:01
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Block 07 7:11Running 7 4:44v median −0:59
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Block 08 6:53Running 8 3:06v median −0:49
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 663
A pace, not a person: at every mat, the middle of the 663 men's teams who finished.