The race, in three figures
The race, in words
1:12:49 at Dublin 2025 put Sean Cosgrave & Bianca Shakeshaft 127th of 559 mixed teams in the Doubles Open division, ahead of 77% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 110th of 559. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 3:34, ahead of 89% of the field.
Dublin ran fast: the 855 teams who also raced elsewhere this season were about 0:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 3:11v median −0:24
-
Block 02 6:36Running 2 4:56v median −0:54
-
Block 03 9:40Running 3 5:26v median −0:44
-
Block 04 9:58Running 4 5:28v median −0:47
-
Block 05 10:37Running 5 6:05v median −0:18
-
Block 06 7:44Running 6 5:52v median −0:27
-
Block 07 9:01Running 7 5:56v median −0:26
-
Block 08 8:28Running 8 4:01v median −0:22
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.