The race, in three figures
The race, in words
1:14:25 at Dublin 2025 put Paul Mcdonald & Debbie Mcdonald 159th of 559 mixed teams in the Doubles Open division, ahead of 72% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 1:59 slower than the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:47v median −0:48
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Block 02 6:47Running 2 4:54v median −0:56
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Block 03 9:11Running 3 5:08v median −1:02
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Block 04 9:42Running 4 5:15v median −1:00
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Block 05 10:10Running 5 5:26v median −0:57
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Block 06 7:19Running 6 5:34v median −0:45
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Block 07 9:58Running 7 5:33v median −0:49
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Block 08 10:39Running 8 3:43v median −0:40
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.