The race, in three figures
The race, in words
Max Swindells & Sinead Bent finished in the top 10% of the field at Dublin 2025, in 55:41 for 4th of 594 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 98% of the field.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:16v median −1:18
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Block 02 5:40Running 2 3:57v median −1:50
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Block 03 6:50Running 3 4:14v median −1:55
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Block 04 7:23Running 4 4:14v median −1:57
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Block 05 8:14Running 5 4:16v median −2:04
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Block 06 5:29Running 6 4:07v median −2:09
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Block 07 6:50Running 7 4:24v median −1:56
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Block 08 6:24Running 8 2:57v median −1:24
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.