The race, in three figures
The race, in words
Shane Killoran & Gemma O' Regan finished in the top 10% of the field at Dublin 2025, in 1:04:50 for 38th of 594 mixed teams in the Doubles Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 76% on the stations. Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:39v median −0:55
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Block 02 6:17Running 2 4:20v median −1:27
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Block 03 8:31Running 3 4:30v median −1:39
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Block 04 8:03Running 4 4:33v median −1:38
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Block 05 9:18Running 5 4:39v median −1:41
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Block 06 6:20Running 6 4:45v median −1:31
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Block 07 7:32Running 7 4:43v median −1:37
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Block 08 7:40Running 8 3:10v median −1:11
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.