The race, in three figures
The race, in words
A top 10% finish for Stephen Courtney & Laura Russell at Dublin 2025: 1:05:00, 41st of 594 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 3:42 on the median.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:39v median −0:55
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Block 02 6:42Running 2 4:22v median −1:25
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Block 03 8:12Running 3 4:41v median −1:28
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Block 04 8:05Running 4 5:02v median −1:09
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Block 05 9:33Running 5 5:07v median −1:13
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Block 06 6:47Running 6 5:14v median −1:02
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Block 07 5:26Running 7 5:10v median −1:10
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Block 08 7:25Running 8 3:37v median −0:44
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.