The race, in three figures
The race, in words
In the Relay division at Dublin 2025, Harry Nolan & Michael O'Loughlin & Lee Lanigan & Callum Lanigan crossed the line in 54:34: 9th of 32 men's teams, faster than 72% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 48% on the stations. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:55Running 1 2:07v median −0:12
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Block 02 6:14Running 2 3:42v median −0:05
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Block 03 6:20Running 3 3:48v median −0:14
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Block 04 6:48Running 4 3:34v median −0:19
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Block 05 7:23Running 5 3:39v median −0:31
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Block 06 5:32Running 6 3:50v median −0:17
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Block 07 7:17Running 7 3:47v median −0:11
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Block 08 6:18Running 8 2:40v median −0:03
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 32
A pace, not a person: at every mat, the middle of the 32 men's teams who finished.