The race, in three figures
The race, in words
Michael Dowling & Paul Ryan & Darren Healy & Chris Lily finished 11th of 32 men's teams in the Relay division at Dublin 2025, in 54:50, faster than 66% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 51% on the runs. Nowhere gained more than the wall balls: 0:42 on the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:19v median +0:00
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Block 02 5:28Running 2 3:50v median +0:03
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Block 03 6:11Running 3 3:46v median −0:16
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Block 04 7:29Running 4 4:18v median +0:25
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Block 05 7:58Running 5 4:03v median −0:07
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Block 06 5:58Running 6 4:32v median +0:25
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Block 07 6:51Running 7 3:43v median −0:15
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Block 08 5:44Running 8 2:27v median −0:16
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 32
A pace, not a person: at every mat, the middle of the 32 men's teams who finished.