The race, in three figures
The race, in words
Ger O'Shea & Lorraine O'Shea finished 233rd of 559 mixed teams in the Doubles Open division at Dublin 2025, in 1:17:50, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 3:49 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. 8:24 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:46v median +0:11
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Block 02 7:39Running 2 5:38v median −0:12
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Block 03 9:41Running 3 5:53v median −0:17
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Block 04 10:08Running 4 5:45v median −0:30
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Block 05 10:42Running 5 5:40v median −0:43
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Block 06 7:34Running 6 5:52v median −0:27
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Block 07 5:50Running 7 5:44v median −0:38
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Block 08 9:38Running 8 4:02v median −0:21
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.