The race, in three figures
The race, in words
1:39:08 at Dublin 2025 put Emma Cummins & Sarah Mcswiggan 226th of 262 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:58v median +0:07
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Block 02 9:34Running 2 7:32v median +1:19
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Block 03 12:43Running 3 8:27v median +1:53
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Block 04 14:12Running 4 8:21v median +1:37
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Block 05 13:27Running 5 7:58v median +1:05
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Block 06 9:46Running 6 7:41v median +0:53
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Block 07 12:37Running 7 7:50v median +0:58
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Block 08 10:56Running 8 5:20v median +0:38
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women's teams who finished.