The race, in three figures
The race, in words
1:40:31 at Dublin 2025 put Helen O’ Neill & Orla Flynn 230th of 262 women's teams in the Doubles Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 8% on the runs. The sandbag lunges were the standout, 3:33 quicker than the median and 19th of 262. The roxzone cost time: 11:07, behind 97% of the field.
Dublin gave the field time back: about 2:56 faster than the average race this season, by 891 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:37v median +0:46
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Block 02 9:37Running 2 7:43v median +1:30
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Block 03 11:39Running 3 8:11v median +1:37
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Block 04 14:26Running 4 8:31v median +1:47
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Block 05 13:43Running 5 8:19v median +1:26
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Block 06 10:16Running 6 8:27v median +1:39
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Block 07 9:06Running 7 8:59v median +2:07
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Block 08 11:24Running 8 5:50v median +1:08
Roxzone, per block
Approach · Exit 11:07
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women's teams who finished.