The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2025, Shane Farrell & Patrick Grogan crossed the line in 1:08:38: 246th of 667 men's teams, faster than 63% of the field.
The sandbag lunges were the standout, 3:29 quicker than the median and 6th of 667. Paced to finish: the second half went 2:05 better against the middle of the field than the first. 7:05 in the roxzone was slower than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:02v median −0:13
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Block 02 6:49Running 2 5:07v median −0:05
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Block 03 8:37Running 3 5:21v median −0:13
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Block 04 9:22Running 4 5:12v median −0:25
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Block 05 9:42Running 5 5:17v median −0:28
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Block 06 6:46Running 6 5:21v median −0:19
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Block 07 5:21Running 7 5:18v median −0:25
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Block 08 8:03Running 8 3:36v median −0:19
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 663
A pace, not a person: at every mat, the middle of the 663 men's teams who finished.