The race, in three figures
The race, in words
1:08:34 at Dublin 2025 put Ryan Kyle & Daniel Leach & Louise Rogers & Emily Bond 23rd of 36 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 2:06 slower than the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:37Running 1 2:33v median −0:07
-
Block 02 7:13Running 2 4:24v median −0:03
-
Block 03 8:32Running 3 5:04v median +0:34
-
Block 04 11:14Running 4 5:34v median +1:03
-
Block 05 9:16Running 5 4:58v median +0:30
-
Block 06 5:17Running 6 4:05v median −0:33
-
Block 07 9:28Running 7 5:35v median +0:52
-
Block 08 7:34Running 8 3:35v median +0:31
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.