The race, in three figures
The race, in words
1:08:36 at Dublin 2025 put William Mclaughlin & Julie Mcalister & Louise Smyth & Ryan Gaston 24th of 36 mixed teams in the Relay division.
A station race more than a running one: 86% of the field beaten on the stations, against 35% on the runs. The sandbag lunges were the standout, 3:15 quicker than the median and 4th of 36. 8:49 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:59Running 1 2:55v median +0:15
-
Block 02 7:47Running 2 4:55v median +0:28
-
Block 03 8:13Running 3 4:49v median +0:19
-
Block 04 8:46Running 4 4:52v median +0:21
-
Block 05 9:17Running 5 4:58v median +0:30
-
Block 06 6:40Running 6 5:04v median +0:26
-
Block 07 5:07Running 7 5:04v median +0:21
-
Block 08 7:08Running 8 3:10v median +0:06
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.