The race, in three figures
The race, in words
1:16:11 at Dublin 2025 put Kieran Power & Chris Russell & Rebecca Russell & Ariyanna Curran 30th of 36 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 3:15 ahead of the median. On the wall balls the field had the edge, by 3:23. A harder second half: 7:55 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 3:39v median +0:59
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Block 02 7:23Running 2 4:16v median −0:11
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Block 03 7:38Running 3 3:51v median −0:39
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Block 04 7:56Running 4 4:17v median −0:14
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Block 05 10:36Running 5 5:10v median +0:42
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Block 06 9:10Running 6 6:31v median +1:53
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Block 07 5:39Running 7 5:36v median +0:53
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Block 08 10:08Running 8 2:46v median −0:18
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 36
A pace, not a person: at every mat, the middle of the 36 mixed teams who finished.