Skip to content
Ireland / Dublin 2025 / Doubles Open · Men / Season 8 (2025/26)

Phil Sequeira & Tom Flynn — Dublin 2025

M 35-39 n = 667
Finish · net time
1:11:32
−0:24 v median 1:11:56
Course −1:39 v season average ±0:15 · 1,022 teams
Men
320/667
35-39
68/144
Field beaten
52%

The race, in three figures

Field beaten
63%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
219/667
Rank
Biggest loss
Wall Balls
+1:59
v median
621/667
Rank

The race, in words

1:11:32 at Dublin 2025 put Phil Sequeira & Tom Flynn 320th of 667 men's teams in the Doubles Open division, ahead of 52% of the field.

Legs and stations told different stories: 63% of the field beaten on the runs, 33% on the stations. On the wall balls the field had the edge, by 1:59. The race faded late: the second half went 2:25 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 3:20
    v median +0:05
    v median −0:05
  2. Block 02 6:38
    Running 2 5:11
    v median −0:01
    v median −0:12
  3. Block 03 8:50
    Running 3 5:07
    v median −0:27
    v median +0:27
  4. Block 04 8:19
    Running 4 5:16
    v median −0:21
    v median −0:19
  5. Block 05 10:06
    Running 5 5:28
    v median −0:17
    1000m Row 4:38
    v median +0:09
  6. Block 06 7:01
    Running 6 5:19
    v median −0:21
    v median +0:06
  7. Block 07 8:33
    Running 7 5:13
    v median −0:30
    v median −0:12
  8. Block 08 10:38
    Running 8 4:01
    v median +0:06
    Wall Balls 6:37
    v median +1:59

Roxzone, per block

Approach · Exit 4:19

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
1:06
0:48 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 663

A pace, not a person: at every mat, the middle of the 663 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:21 ahead

Elsewhere

The board

Doubles Open · Men at Dublin 2025

See this race on page 16
Source Official
Event
Dublin 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIF7E
Measured against
Men · n = 667