The race, in three figures
The race, in words
1:34:02 at Dublin 2025 put Cormac O Suilleabhain & Eileen Pranger 490th of 559 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 3:53 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:28v median +0:53
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Block 02 9:14Running 2 6:46v median +0:56
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Block 03 11:11Running 3 7:05v median +0:55
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Block 04 13:52Running 4 7:05v median +0:50
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Block 05 12:47Running 5 7:32v median +1:09
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Block 06 9:15Running 6 7:08v median +0:49
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Block 07 7:02Running 7 7:00v median +0:38
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Block 08 10:19Running 8 4:55v median +0:32
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Mixed · n = 559
A pace, not a person: at every mat, the middle of the 559 mixed teams who finished.