Michael Palmer & Zoe Palmer — Dublin

The race, in three figures

Field beaten

54%

Runs

60%

Stations

Biggest gain

50m Sled Pull

−0:28

v median

90/401

Rank

Biggest loss

80m Burpee Broad Jump

+0:16

v median

242/401

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:29

170/401
v median −0:07

1000m SkiErg 4:18

193/401
v median −0:01
Block 02 7:34

Running 2 5:48

192/401
v median −0:02

50m Sled Push 1:46

186/401
v median −0:02
Block 03 9:09

Running 3 6:04

175/401
v median −0:09

50m Sled Pull 3:05

90/401
v median −0:28
Block 04 10:06

Running 4 6:03

172/401
v median −0:10

80m Burpee Broad Jump 4:03

242/401
v median +0:16
Block 05 10:42

Running 5 6:16

193/401
v median −0:04

1000m Row 4:26

69/401
v median −0:20
Block 06 7:50

Running 6 6:16

201/401
v median +0:00

200m Farmers Carry 1:34

69/401
v median −0:15
Block 07 10:05

Running 7 6:16

193/401
v median −0:02

100m Sandbag Lunges 3:49

188/401
v median −0:04
Block 08 9:05

Running 8 4:14

172/401
v median −0:10

Wall Balls 4:51

198/401
v median −0:02

Where the race went

Run total: 44:23
Stations: 27:52
Roxzone: 4:18
Best run lap: 4:14

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg

0:05

0:02 0:03

B2 · 50m Sled Push

0:32

0:07 0:25

B3 · 50m Sled Pull

0:42

0:17 0:25

B4 · 80m Burpee Broad Jump

0:24

0:18 0:06

B5 · 1000m Row

0:39

0:21 0:18

B6 · 200m Farmers Carry

0:57

0:40 0:17

B7 · 100m Sandbag Lunges

1:00

0:39 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 401

A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 ahead

Source Official

Event

Dublin

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIF7A

Measured against

Mixed · n = 401