The race, in three figures
The race, in words
1:20:39 at Dublin 2025 put Nicole Mcgrath & Conor Mcgrath 223rd of 401 mixed teams in the Doubles Open division.
The sled pull was where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:33v median −0:03
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Block 02 7:53Running 2 6:07v median +0:17
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Block 03 9:32Running 3 6:29v median +0:16
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Block 04 10:45Running 4 6:44v median +0:31
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Block 05 10:59Running 5 6:33v median +0:13
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Block 06 8:22Running 6 6:40v median +0:24
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Block 07 11:34Running 7 7:00v median +0:42
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Block 08 9:57Running 8 4:48v median +0:24
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.