The race, in three figures
The race, in words
1:21:29 at Dublin 2025 put Sinead Toner & Calum Fraser 234th of 401 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:15 slower than the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:41.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:44v median +0:08
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Block 02 8:03Running 2 6:07v median +0:17
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Block 03 9:58Running 3 6:20v median +0:07
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Block 04 11:26Running 4 6:24v median +0:11
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Block 05 11:15Running 5 6:28v median +0:08
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Block 06 8:25Running 6 6:26v median +0:10
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Block 07 10:34Running 7 6:30v median +0:12
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Block 08 9:02Running 8 4:23v median −0:01
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.