The race, in three figures
The race, in words
1:26:45 at Dublin 2025 put Fabio Verdicchio & Diane Swallow 430th of 594 mixed teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:48. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:40v median +0:06
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Block 02 8:30Running 2 6:05v median +0:18
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Block 03 10:20Running 3 6:20v median +0:11
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Block 04 12:04Running 4 6:43v median +0:32
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Block 05 11:30Running 5 6:44v median +0:24
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Block 06 9:20Running 6 7:06v median +0:50
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Block 07 12:59Running 7 7:13v median +0:53
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Block 08 9:36Running 8 4:50v median +0:29
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.