The race, in three figures
The race, in words
1:54:25 at Dublin 2025 put Sylwia Machon & Wojciech Machon 399th of 401 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 6:19 slower than the median. A harder second half: 8:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:11, behind 95% of the field.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:25v median +0:49
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Block 02 10:44Running 2 7:41v median +1:51
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Block 03 14:26Running 3 8:24v median +2:11
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Block 04 12:26Running 4 7:51v median +1:38
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Block 05 14:58Running 5 9:14v median +2:54
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Block 06 10:46Running 6 8:10v median +1:54
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Block 07 18:32Running 7 8:20v median +2:02
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Block 08 15:13Running 8 6:42v median +2:18
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.