The race, in three figures
The race, in words
Ashley Murray & Ciara Hiney finished in the top 10% of the field at Dublin 2025, in 1:11:48 for 54th of 525 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 93% of the field.
Dublin gave the field time back: about 2:56 faster than the average race this season, by 891 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:45v median −0:09
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Block 02 7:04Running 2 5:47v median −0:29
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Block 03 8:56Running 3 5:36v median −0:58
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Block 04 9:30Running 4 5:47v median −0:52
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Block 05 10:15Running 5 5:37v median −1:08
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Block 06 7:47Running 6 5:59v median −0:46
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Block 07 8:34Running 7 5:47v median −0:58
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Block 08 7:51Running 8 3:58v median −0:41
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.