The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2025, Lorraine Farnan & Ellen Greenan crossed the line in 1:13:43: 82nd of 525 women's teams, faster than 84% of the field.
The sandbag lunges were the standout, 3:30 quicker than the median and 27th of 525. Paced to finish: the second half went 1:25 better against the middle of the field than the first. 7:56 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:41v median −0:13
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Block 02 7:15Running 2 5:52v median −0:24
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Block 03 9:28Running 3 5:47v median −0:47
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Block 04 9:23Running 4 5:39v median −1:00
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Block 05 10:39Running 5 5:39v median −1:06
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Block 06 7:23Running 6 5:44v median −1:01
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Block 07 5:42Running 7 5:38v median −1:07
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Block 08 7:58Running 8 3:45v median −0:54
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.