The race, in three figures
The race, in words
In the Doubles Open division at Dublin 2025, Niamh Quinn & Sandra Mcgrath crossed the line in 1:16:48: 132nd of 525 women's teams, faster than 75% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 115th of 525. The race faded late: the second half went 1:54 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:24v median −0:30
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Block 02 6:46Running 2 5:25v median −0:51
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Block 03 9:16Running 3 5:47v median −0:47
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Block 04 10:11Running 4 6:10v median −0:29
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Block 05 11:23Running 5 6:14v median −0:31
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Block 06 7:53Running 6 6:06v median −0:39
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Block 07 8:56Running 7 5:57v median −0:48
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Block 08 9:55Running 8 5:45v median +1:06
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.