The race, in three figures
The race, in words
Katie O Grady & Holly Barrett finished 355th of 525 women's teams in the Doubles Open division at Dublin 2025, in 1:29:20.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 1% on the stations. The sandbag lunges cost the most time: 12:33 slower than the median. A harder second half: 14:12 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 2:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:23v median −0:31
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Block 02 7:00Running 2 5:05v median −1:11
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Block 03 9:34Running 3 5:16v median −1:18
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Block 04 9:46Running 4 5:26v median −1:13
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Block 05 10:55Running 5 5:37v median −1:08
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Block 06 7:32Running 6 5:33v median −1:12
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Block 07 21:46Running 7 5:39v median −1:06
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Block 08 10:28Running 8 4:45v median +0:06
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 524
A pace, not a person: at every mat, the middle of the 524 women's teams who finished.