The race, in three figures
The race, in words
In the Pro division at Seoul 2025, 규한 이 crossed the line in 1:14:42: 21st of 174 men, faster than 88% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 64% on the runs. The sled pull was the standout, 1:53 quicker than the median and 28th of 174. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:12v median −0:17
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Block 02 7:04Running 2 4:30v median −0:10
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Block 03 10:13Running 3 4:50v median −0:17
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Block 04 7:25Running 4 4:59v median −0:10
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Block 05 9:46Running 5 5:21v median +0:00
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Block 06 7:28Running 6 5:10v median −0:05
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Block 07 8:40Running 7 5:07v median −0:12
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Block 08 11:31Running 8 5:34v median −0:35
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.