The race, in three figures
Field beaten
92%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
42/174
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
157/174
Rank
The race, in words
1:16:23 at Seoul 2025 put 인호 한 on the age-group podium: 2nd of 18 in the 40–44 age group.
Legs and stations told different stories: 92% of the field beaten on the runs, 64% on the stations. The sandbag lunges cost the most time: 2:18 slower than the median. Time in the roxzone, 5:03, was faster than 90% of the field.
The field ran 2:40 faster at Seoul 2025 than at Incheon 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 3:05v median −0:24
-
Block 02 7:05Running 2 4:08v median −0:32
-
Block 03 10:27Running 3 4:26v median −0:41
-
Block 04 8:47Running 4 4:30v median −0:39
-
Block 05 8:41Running 5 4:22v median −0:59
-
Block 06 6:26Running 6 4:24v median −0:51
-
Block 07 12:15Running 7 4:34v median −0:45
-
Block 08 10:37Running 8 4:45v median −1:24
Roxzone, per block
Approach · Exit 5:03
B1 · 1000m SkiErg
0:33
0:02
0:31
B2 · 50m Sled Push
0:43
0:09
0:34
B3 · 50m Sled Pull
0:37
0:09
0:28
B4 · 80m Burpee Broad Jump
0:39
0:20
0:19
B5 · 1000m Row
0:37
0:26
0:11
B6 · 200m Farmers Carry
3:37
11:00
−7:23
B7 · 100m Sandbag Lunges
−1:44
−9:28
7:44
B8 · Wall Balls
—
No mats
Elsewhere
Other races by 인호 한
Source Unofficial
Event
Seoul 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE3B
Measured against
Men · n = 174