The race, in three figures
The race, in words
1:17:10 at Seoul 2025 put 건우 김 32nd of 174 men in the Pro division, ahead of 82% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 66% on the runs. The sandbag lunges were where this race was made, 2:56 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:30v median +0:01
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Block 02 6:55Running 2 4:22v median −0:18
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Block 03 12:00Running 3 4:52v median −0:15
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Block 04 8:17Running 4 5:05v median −0:04
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Block 05 9:16Running 5 5:02v median −0:19
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Block 06 7:23Running 6 4:54v median −0:21
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Block 07 7:29Running 7 5:02v median −0:17
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Block 08 10:33Running 8 5:33v median −0:36
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.