The race, in three figures
The race, in words
상목 이 took 3rd of 18 in the 40–44 age group at Seoul 2025, in 1:18:34.
The sandbag lunges were the standout, 1:44 quicker than the median and 24th of 174. The sled pull cost the most time: 1:19 slower than the median. Stronger after halfway: 3:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:50v median −0:39
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Block 02 8:29Running 2 4:12v median −0:28
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Block 03 13:10Running 3 4:35v median −0:32
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Block 04 7:22Running 4 4:40v median −0:29
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Block 05 9:30Running 5 4:43v median −0:38
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Block 06 6:23Running 6 4:27v median −0:48
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Block 07 8:25Running 7 4:46v median −0:33
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Block 08 11:51Running 8 5:26v median −0:43
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.