The race, in three figures
The race, in words
1:18:49 at Seoul 2025 put Marcus Kwak 39th of 174 men in the Pro division, ahead of 78% of the field.
The sled pull was the standout, 1:55 quicker than the median and 27th of 174. On the burpee broad jumps the field had the edge, by 0:44. Paced to finish: the second half went 5:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:41v median +0:12
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Block 02 8:17Running 2 4:21v median −0:19
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Block 03 10:02Running 3 4:41v median −0:26
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Block 04 9:41Running 4 4:45v median −0:24
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Block 05 9:19Running 5 4:49v median −0:32
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Block 06 7:14Running 6 4:40v median −0:35
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Block 07 9:09Running 7 4:52v median −0:27
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Block 08 10:23Running 8 5:13v median −0:56
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.