The race, in three figures
The race, in words
우경 양 finished 48th of 174 men in the Pro division at Seoul 2025, in 1:20:26, faster than 72% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 47% on the runs. The sandbag lunges were where this race was made, 3:10 ahead of the median. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:09v median −0:20
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Block 02 7:47Running 2 4:29v median −0:11
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Block 03 10:53Running 3 4:54v median −0:13
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Block 04 8:15Running 4 5:03v median −0:06
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Block 05 9:22Running 5 5:05v median −0:16
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Block 06 8:57Running 6 6:51v median +1:36
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Block 07 7:17Running 7 5:04v median −0:15
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Block 08 12:52Running 8 7:12v median +1:03
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.