The race, in three figures
The race, in words
In the Pro division at Seoul 2025, 라환 강 crossed the line in 1:22:07: 56th of 174 men, faster than 68% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 42% on the runs. The wall balls were the standout, 1:37 quicker than the median and 25th of 174. Stronger after halfway: 4:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 4:08v median +0:39
-
Block 02 9:04Running 2 5:13v median +0:33
-
Block 03 11:28Running 3 5:26v median +0:19
-
Block 04 9:23Running 4 5:30v median +0:21
-
Block 05 9:53Running 5 5:31v median +0:10
-
Block 06 7:16Running 6 5:22v median +0:07
-
Block 07 9:42Running 7 5:26v median +0:07
-
Block 08 11:14Running 8 5:59v median −0:10
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.