The race, in three figures
The race, in words
Marc Keen finished 97th of 174 men in the Pro division at Seoul 2025, in 1:27:58.
The stations carried this race: faster than 75% of the field across all eight, against 46% on the runs. The sandbag lunges were the standout, 2:44 quicker than the median and 8th of 174. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Marc Keen's fastest of 7 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:56v median +0:27
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Block 02 8:48Running 2 5:16v median +0:36
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Block 03 11:53Running 3 5:24v median +0:17
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Block 04 9:51Running 4 5:24v median +0:15
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Block 05 9:56Running 5 5:19v median −0:02
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Block 06 7:24Running 6 5:21v median +0:06
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Block 07 7:58Running 7 5:19v median +0:00
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Block 08 13:33Running 8 6:00v median −0:09
Roxzone, per block
Approach · Exit 10:11
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.