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South Korea / Seoul 2025 / Individual Pro · Men / Season 8 (2025/26)

석주 홍

KOR M 25-29 n = 174
Finish · net time
1:29:26
+3:15 v median 1:26:11
Men
103/174
25-29
31/46
Field beaten
41%

The race, in three figures

Field beaten
42%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
10/174
Rank
Biggest loss
Wall Balls
+1:14
v median
130/174
Rank

The race, in words

1:29:26 at Seoul 2025 put 석주 홍 103rd of 174 men in the Pro division.

Nowhere gained more than the burpee broad jumps: 1:30 on the median. On the wall balls the field had the edge, by 1:14. The race faded late: the second half went 5:03 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:37
    v median +0:08
    1000m SkiErg 4:50
    v median +0:28
  2. Block 02 7:57
    Running 2 4:51
    v median +0:11
    50m Sled Push 3:06
    v median −0:27
  3. Block 03 12:43
    Running 3 5:12
    v median +0:05
    50m Sled Pull 7:31
    v median +0:15
  4. Block 04 7:51
    Running 4 5:09
    v median +0:00
    80m Burpee Broad Jump 2:42
    v median −1:30
  5. Block 05 11:01
    Running 5 5:58
    v median +0:37
    1000m Row 5:03
    v median +0:26
  6. Block 06 8:10
    Running 6 5:43
    v median +0:28
    200m Farmers Carry 2:27
    v median −0:08
  7. Block 07 10:59
    Running 7 5:31
    v median +0:12
    100m Sandbag Lunges 5:28
    v median +0:05
  8. Block 08 14:47
    Running 8 6:41
    v median +0:32
    Wall Balls 8:06
    v median +1:14

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
0:50
0:10 0:40
B4 · 80m Burpee Broad Jump
1:02
0:21 0:41
B5 · 1000m Row
0:57
0:46 0:11
B6 · 200m Farmers Carry
1:48
1:41 0:07
B7 · 100m Sandbag Lunges
1:29
1:12 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 165

A pace, not a person: at every mat, the middle of the 165 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:15 behind

Elsewhere

The board

Individual Pro · Men at Seoul 2025

See this race on page 3
Source Unofficial
Event
Seoul 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIE3B
Measured against
Men · n = 174