The race, in three figures
The race, in words
1:33:25 at Seoul 2025 put 영철 노 114th of 174 men in the Pro division.
The burpee broad jumps were where this race was made, 1:01 ahead of the median. If there was time left out there, it was on the sled pull, 5:24 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:24v median −0:05
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Block 02 9:01Running 2 4:39v median −0:01
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Block 03 17:54Running 3 5:14v median +0:07
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Block 04 8:15Running 4 5:04v median −0:05
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Block 05 13:00Running 5 8:33v median +3:12
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Block 06 7:50Running 6 5:15v median +0:00
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Block 07 11:01Running 7 4:52v median −0:27
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Block 08 12:35Running 8 5:31v median −0:38
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.