The race, in three figures
The race, in words
1:41:20 at Seoul 2025 put 범석 허 141st of 174 men in the Pro division.
A station race more than a running one: 40% of the field beaten on the stations, against 11% on the runs. On the sandbag lunges the field had the edge, by 1:22. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:44v median +1:15
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Block 02 9:40Running 2 6:21v median +1:41
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Block 03 13:55Running 3 6:33v median +1:26
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Block 04 10:31Running 4 6:46v median +1:37
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Block 05 11:42Running 5 6:43v median +1:22
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Block 06 8:43Running 6 6:14v median +0:59
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Block 07 13:32Running 7 6:47v median +1:28
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Block 08 16:02Running 8 8:08v median +1:59
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.