The race, in three figures
The race, in words
1:45:20 at Seoul 2025 put Joon Seok Ryu 149th of 174 men in the Pro division.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the sled pull, 5:55 behind the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:17v median −0:12
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Block 02 9:38Running 2 4:44v median +0:04
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Block 03 18:28Running 3 5:17v median +0:10
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Block 04 11:13Running 4 5:12v median +0:03
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Block 05 10:34Running 5 5:28v median +0:07
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Block 06 9:20Running 6 5:17v median +0:02
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Block 07 11:51Running 7 5:22v median +0:03
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Block 08 16:26Running 8 8:48v median +2:39
Roxzone, per block
Approach · Exit 10:06
Against the middle of your field
Men · n = 165
A pace, not a person: at every mat, the middle of the 165 men who finished.