The race, in three figures
The race, in words
Naama Shahar finished 33rd of 75 women in the Pro division at Seoul 2025, in 1:27:57, faster than 56% of the field.
The sandbag lunges were where this race was made, 2:47 ahead of the median. If there was time left out there, it was on the sled pull, 0:59 behind the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Naama Shahar.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:56v median +0:09
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Block 02 8:56Running 2 5:05v median −0:03
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Block 03 12:55Running 3 5:21v median +0:00
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Block 04 10:00Running 4 5:36v median +0:10
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Block 05 10:33Running 5 5:34v median +0:00
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Block 06 8:34Running 6 5:31v median −0:01
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Block 07 7:52Running 7 5:35v median +0:00
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Block 08 11:54Running 8 6:00v median −0:07
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.