The race, in three figures
The race, in words
1:39:52 at Seoul 2025 put 승주 이 57th of 75 women in the Pro division.
A station race more than a running one: 40% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 1:21 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:12v median +0:25
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Block 02 13:10Running 2 9:57v median +4:49
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Block 03 12:45Running 3 6:06v median +0:45
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Block 04 12:00Running 4 5:58v median +0:32
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Block 05 11:20Running 5 6:14v median +0:40
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Block 06 9:17Running 6 6:16v median +0:44
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Block 07 12:43Running 7 6:18v median +0:43
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Block 08 12:50Running 8 7:01v median +0:54
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.