The race, in three figures
The race, in words
1:04:17 at Seoul 2025 put 민균 강 on the age-group podium: 2nd of 43 in the 16–24 age group.
Nowhere gained more than the wall balls: 2:50 on the median. Stronger after halfway: 4:55 better against the middle of the field than before it. Quick through the roxzone: 4:31, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:25v median −0:21
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Block 02 6:33Running 2 4:22v median −0:40
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Block 03 7:53Running 3 4:27v median −0:56
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Block 04 7:40Running 4 4:23v median −1:03
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Block 05 8:37Running 5 4:23v median −1:14
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Block 06 5:55Running 6 4:20v median −1:12
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Block 07 7:43Running 7 4:19v median −1:14
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Block 08 7:50Running 8 4:40v median −1:33
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.