The race, in three figures
The race, in words
1:04:34 at Seoul 2025 put Tese Chong on the age-group podium: 3rd of 105 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Stronger after halfway: 2:38 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:01v median −0:45
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Block 02 6:02Running 2 4:03v median −0:59
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Block 03 8:15Running 3 4:08v median −1:15
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Block 04 7:05Running 4 4:07v median −1:19
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Block 05 8:32Running 5 4:16v median −1:21
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Block 06 5:54Running 6 4:10v median −1:22
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Block 07 6:55Running 7 4:09v median −1:24
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Block 08 9:27Running 8 4:43v median −1:30
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.