The race, in three figures
The race, in words
A top 10% finish for 민우 이 at Seoul 2025: 1:06:13, 39th of 702 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 97% of the field.
Seoul gave the field time back: about 3:09 faster than the average race this season, by 375 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:00v median −0:46
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Block 02 6:04Running 2 4:04v median −0:58
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Block 03 8:32Running 3 4:30v median −0:53
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Block 04 7:38Running 4 4:15v median −1:11
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Block 05 8:52Running 5 4:30v median −1:07
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Block 06 6:18Running 6 4:18v median −1:14
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Block 07 7:37Running 7 4:27v median −1:06
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Block 08 9:40Running 8 4:42v median −1:31
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.