The race, in three figures
The race, in words
A top 10% finish for 철호 강 at Seoul 2025: 1:07:52, 60th of 702 men in the Open division.
The wall balls were the standout, 1:46 quicker than the median and 63rd of 702. Paced to finish: the second half went 4:12 better against the middle of the field than the first. Time in the roxzone, 4:55, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:01v median −0:45
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Block 02 6:30Running 2 4:05v median −0:57
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Block 03 8:55Running 3 4:29v median −0:54
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Block 04 8:06Running 4 4:17v median −1:09
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Block 05 8:40Running 5 4:23v median −1:14
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Block 06 6:10Running 6 4:28v median −1:04
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Block 07 8:10Running 7 4:24v median −1:09
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Block 08 8:56Running 8 4:42v median −1:31
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.