The race, in three figures
The race, in words
In the Open division at Seoul 2025, Jangwon Choi crossed the line in 1:10:05: 81st of 702 men, faster than 89% of the field.
The sandbag lunges were the standout, 2:44 quicker than the median and 3rd of 702. Stronger after halfway: 3:55 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Seoul gained about 3:09.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:41v median −1:05
-
Block 02 6:12Running 2 3:48v median −1:14
-
Block 03 9:17Running 3 4:23v median −1:00
-
Block 04 9:17Running 4 4:28v median −0:58
-
Block 05 8:44Running 5 4:26v median −1:11
-
Block 06 5:47Running 6 4:15v median −1:17
-
Block 07 6:06Running 7 4:17v median −1:16
-
Block 08 10:28Running 8 5:03v median −1:10
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 675
A pace, not a person: at every mat, the middle of the 675 men who finished.